Remembering to take care of ourselves…
Yin Yoga Class every Saturday 9-10 am
with Alicia McQuade
My classes are gentle, though can be the challenge you are looking for. I encourage all students to take exactly what they need, and leave all that they don’t. You can expect a slower pace, holding poses for longer lengths of time allowing you the space to breathe into the pose, understand where and what you’re feeling and simply being there with it.
I look forward to the honor of leading you through your practice.
$7-9 donation/person requested per class. ALL donations go towards supporting a friend with cancer.
Hours by appointment only
If the hours available in the online scheduling do not work for your schedule, please contact me, as other times may be available upon request.
Please give me at least 24 hour notice to cancel your appointment so I may get someone on my waiting list in.