Remembering to take care of ourselves…
Wisconsin Historial Fencing Association shares the studio with us.
Hours by appointment only
If the hours available in the online scheduling do not work for your schedule, please contact me, as other times may be available upon request.
Please give me at least 24 hour notice to cancel your appointment so I may get someone on my waiting list in.
Relaxation Yoga class with Namaste Noel Yoga!
Sunday, February 25, 5:30-6:30 pm
The class costs $8/person.
A class focused on creating space through your body by using breath and long holds in poses. Longer holds in poses can sometimes bring unusual feelings upon us. As we learn to use our breath, we begin to understand what those feelings are and how to release them.
I encourage students to take what they need from class, and leave behind what no longer serves them.
I look forward to guiding your practice.
Mindful Movement class with Shōjin Alford
Mondays, March 5, 12, 19, 26, April 2, 9, 12-1 pm.
Experience your Mind and Body as One In Mindful Movement:
A combination of Yogic and Meditative Practices designed to help you find and align with your own true nature.
Combining breath, movement, and intention in a transformative way that will help you connect with your own power and align it with the energy of the Universe.
Shojin Alford has been teaching yoga since 1998 and is always seeking more authentic ways to bring the teaching to life. Ordained as a Soto Zen monk, Shojin is a priest training at Clouds in Water Zen Center in St. Paul, Minnesota. The aim of this class is to help alleviate suffering and connect to joy in motion.
The cost for the six week class is $54 with a drop in fee of $12 per class. The class is progressive and is best done as a whole. You may pay on the first day of class.
For questions, please contact Shojin at firstname.lastname@example.org.